What is Stress Coaching?

 See our Stress Survey

Understand how to Manage Stress in Your Organisation

See our paper on:

Understanding the Need for Organisations to Deal with the Issue of Stress

Our People

JamBerry uses a number of experts in their field to provide great coaching and mentoring

For more information see here.

Stress Coaching is about helping people who have hit a patch in their lives where they feel that they can't cope.

Stress is at its worst a killer. Linked to heart disease, high blood pressure and many other debilitating illnesses, high levels of stress are not healthy.  It can lead to a debilitating state of mind which slows down your ability to deal with everyday situations, at home and at work.

Stress not only affects individuals, it also affects companies. Stress can lead to increased absenteeism and reduced productivity. According to the HSE, stress accounts for almost a third of sickness absence costs in the UK, around £3.7bn a year. Tackling stress and making the workplace a healthy place to work should be the goal of all employers.

That is not to say that all levels of stress are bad, they're not. And indeed we need some pressure in our lives to avoid boredom and apathy. But achieving a healthy level of pressure and avoiding it turning into stress can sometimes be difficult. Coaching can help.

How can it help?

Stress Coaching works because it involves assessing the individual situation and will help  to :

• Understand the underlying cause of stress
• Identify approaches to dealing with it immediately
• Re-programme your approach to life
• Understand your fears and limiting beliefs
• Release and build your personal potential
• Harness the power and mechanics of positive thinking
• Plan the life you want to live

Not sure what this involves. Why not look at the our Stress Survey.  If you complete this, we will send you back a score to help you to identify the level of stress that you are feeling. If after this you decide you want to talk to someone about your life and how you can change it, then you can call us or email us to arrange a coaching session.

Always bear in mind that your own resolution to succeed is more important than any one thing.

Abraham Lincoln (1809 - 1865)

Henry David Thoreau
US Transcendentalist author (1817 - 1862)

If you want to find out more about how Coaching could help you either e-mail coaching@jamberry.co.uk, or call 08450 945584 or 0870 350 2595.