Coaching and Mentoring from JamBerry Ltd

Call us now:

0870 350 2595

or 0845 094 5584

Stress Survey

If you would like to find out your stress score, complete the survey below. When you press submit, your stress score will be shown together with an explanation. You do not have to give your name or contact details unless you wish to do so.

The information collected in this survey will primarily be used to understand the level of stress experienced by individuals at work and home.  However, if you wish to give us your name and would like us to contact you, please tell us and we will come back to you. Please complete all questions to get an accurate score.

All responses are treated "In Strictest Confidence".
 

At work

1. I have clear targets

Always Frequently Sometimes Never

2. I can achieve what I need to without feeling overloaded

Always Frequently Sometimes Never

3. Other people value the job I do

Always Frequently Sometimes Never

4. I  have problems communicating with people

Always Frequently Sometimes Never

5. I am critical of the ways others work

Always Frequently Sometimes Never

6. I get irritable with others

Always Frequently Sometimes Never

7. My job is boring

Always Frequently Sometimes Never

8. I dread going to work

Always Frequently Sometimes Never

9. I feel isolated

Always Frequently Sometimes Never

10. I am happy to go to work

Always Frequently Sometimes Never

11. I  take my full holiday entitlement

Always Frequently Sometimes Never

12. I am given supportive feedback on the work I do

Always Frequently Sometimes Never

At home

1. I take care about my appearance

Always Frequently Sometimes Never

2. I have difficulty waking in the morning

Always Frequently Sometimes Never

3. I feel in control

Always Frequently Sometimes Never

4. I am anxious

Always Frequently Sometimes Never

5. I suffer from loss of concentration

Always Frequently Sometimes Never

6. I get headaches

Always Frequently Sometimes Never

7. I feel ill

Always Frequently Sometimes Never

8. I spend time on hobbies

Always Frequently Sometimes Never

9. I get regular exercise

Always Frequently Sometimes Never

10. I take work home with me

Always Frequently Sometimes Never

11. My family/friends are willing to listen to my work-related problems

Always Frequently Sometimes Never

12. I have clear goals about what I want to get out of my life

Always Frequently Sometimes Never

When you press submit below, your stress score will be shown together with an explanation.

Additional optional questions

This information is for analysis purposes

Are you:  

Age Range: 

Postcode area (EG: BN27)

Occupation:

Company size (No: of Employees):

 

If you have any specific issues that you would like to mention please do so here.

If you would like to give your name and email address please do so here:

Name:

Email:

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JamBerry Ltd, Beacon Barn, Windmill Hill, East Sussex BN27 4RY
coaching@jamberry.co.uk